Cape Malay Pickled Fish with Turmeric Marinade
A South African Delicacy with a Flavorful Twist
This traditional Cape Malay dish combines fragrant spices and succulent fish in a tangy turmeric marinade, perfect for showcasing South African cuisine.
- 3 h 30 min
- 4
- Intermediate
Ingredients
For the Fish Marinade
For the Vegetable Mix
For Frying the Fish
For Garnishing
Preparation
Marinating the Fish
Combine ingredients
In a large pot, combine vinegar, water, sugar, turmeric, curry powder, cumin and coriander seeds.
Simmer
Bring to a boil, then reduce heat and simmer for 5 minutes.
Add fish
Add the fish fillets to the marinade and let them sit for at least 2 hours, ideally overnight in the refrigerator.
Allow the fish to marinate overnight for the best fusion of flavors.
Preparing the Vegetable Mix
Sauté vegetables
In a separate pan, heat some oil and sauté the onion and red bell pepper until soft.
Add spices
Add bay leaves and allspice berries, stirring to combine.
Season
Season with salt and pepper to taste.
Cooking Process
Fry the Fish
Coat the marinated fish fillets in flour seasoned with salt and pepper, then fry in heated oil until golden brown on each side.
Simmer the Sauce
After frying, place the fish back in the marinade pot and simmer for 10 minutes.
Vegetable Integration
Add the sautéed vegetables to the pot with the fish and allow them to soak up the flavors for another 10 minutes.
Plating & Serving
Cape Malay Pickled Fish with Turmeric Marinade
Cape Malay Pickled Fish with Turmeric Marinade
Plating & Serving
Serve the marinated fish with its vibrant sauce and vegetables on a large platter, garnished with fresh coriander and lemon wedges for a touch of brightness.
Sauce Pairings
Garnishes & Accompaniments
Perfect Sides
Related recipes
More dishes you might like — same culture, meal type, or style.
Afghan Tandoori Lamb Chops with Citrus Yogurt Drizzle
A fragrant lamb dish infused with exotic spices
Afghani Kabuli Pulao with Tender Lamb and Golden Raisins
A fragrant and savory rice dish with hints of sweetness
African Hazel Cocoa Spiced Chicken with Plantain Mash
A Fusion of Rich African Spices and Sweet Plantain Flavors
African Ndolé with Crushed Peanuts and Spicy Prawns
Delightful Cameroonian Stew
African Peanut Butter and Honey Chicken Skewers with Fresh Pineapple Slices
A Sweet and Savory Grilled Delight
African Peri Peri Chicken with Grilled Pineapple Salsa
A Spicy Delight with a Sweet Tropical Twist