Brazilian Moqueca Baiana with Dendê Oil
Delight in the flavors of Bahia with this vibrant fish stew.
Moqueca Baiana is a traditional Brazilian fish stew featuring bold flavors from coconut milk, palm oil, and a mixture of fresh vegetables and spices.
- 1 h 30 min
- 4
- Intermediate
Ingredients
For the Marinade
For the Stew Base
For the Garnish
Preparation
Marinating the Fish
Combine Ingredients
Combine fish chunks, garlic, lime juice, salt, and pepper in a bowl.
Toss to Coat
Toss well to coat the fish evenly.
Refrigerate
Cover and refrigerate for 30 minutes.
Do not over-marinate the fish to avoid overpowering the delicate flavor.
Preparing the Vegetables
Heat Oil
Heat olive oil in a large pan over medium heat.
Sauté Onions
Add onions, and sauté until translucent.
Cook Vegetables
Stir in bell peppers, garlic, and tomatoes, then cook until softened.
Use the freshest vegetables for the best results.
Cooking Process
Building the Stew Base
Add paprika to the sautéed vegetables and stir until fragrant.
Incorporating Coconut Milk & Fish
Pour in the coconut milk and bring to a simmer, then gently lay the marinated fish into the pan.
Finishing Touches
Drizzle dendê oil over the stew, reduce heat, and let it cook until the fish is tender and cooked through.
Plating & Serving
Brazilian Moqueca Baiana with Dendê Oil
Brazilian Moqueca Baiana with Dendê Oil
Plating & Serving
Ladle the stew into large bowls, ensuring each serving contains a generous portion of fish and vegetables. Garnish with chopped cilantro and a lime wedge on the side.