Day 1
Daily totals: 576 calories, 17g fat, 15g protein, 89g carbohydrates, 3g fiber
Dinner (576 Calories)
Meal-Prep Sunday
Cook once on Sunday, eat well all week — bigger batches built for leftovers.
5 days1 meal / day1205 matching recipes in library
Meal Plan At-a-Glance
Updated weekly| Days | 1 | 2 | 3 | 4 | 5 |
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Day-by-Day Breakdown
Day 2
Daily totals: 750 calories, 36g fat, 33g protein, 79g carbohydrates, 5g fiber
Dinner (750 Calories)
Day 3
Daily totals: 936 calories, 40g fat, 57g protein, 80g carbohydrates, 4g fiber
Dinner (936 Calories)
Day 4
Daily totals: 411 calories, 15g fat, 29g protein, 34g carbohydrates, 4g fiber
Dinner (411 Calories)
Day 5
Daily totals: 550 calories, 42g fat, 31g protein, 43g carbohydrates, 6g fiber
Dinner (550 Calories)
