Take 20 Minutes and Treat Yourself To Some Protein Chocolate Mousse

If you’ve got a few minutes and a hankering for some chocolate, we’ve got you covered. This is another quick recipe for the summer months wherein you get to enjoy a light, fluffy and creamy chocolate mousse at the end. Best of all, it’s got the macros you need to keep you on track. Check out the full recipe below!

 

NUTRITIONAL INFO

CHOCOLATE MOUSSE

Yields: 5 Servings |  Serving Size: 1 Serving Glass

Calories: 225 | Protein: 10g  | Fat: 17g | Net Carbs: 5g 

Total Carb: 10g 

Prep Time: 10 mins  | Cook Time:  6  | Total Time: ~ 20 minutes

Ingredients

Method

  1. Preheat oven to 350 degrees F and prepare a baking sheet with parchment paper.
  2. Cut the bar into small pieces and bake for 4-5 minutes.
  3. Remove and let cool.
  4. Once cooled, place the pieces into a food processor or blender and blend on high until small crumbles form.
  5. In a bowl, use a handheld mixer to beat the heavy whipping cream until light and fluffy.
  6. Add in protein powder, cocoa powder and milk and continue mixing until incorporated.
  7. Transfer to a piping bag and distribute between five serving glasses.
  8. Top with brownie bar crumbles and serve!





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